Ops Smith
Posted by admin on February 26, 2009
How to increase my pull ups?
I am training for SWCC. I have Stew Smiths ” The Complete Guide to Navy SEAL Fitness” Book.
I am a former wrestler. I am not TOTALLY out of shape, but not no way up to par with Spec Ops fitness.
I can only do 7 pull ups right now. Minimums are 6. I HATE doing minimum and want surpass it.
My goal for pull ups is 15-20. I do PT pyramids example. 1,2,3,4,5. 5,4,3,2,1.
Is there other exercises i can do to get at my goal for pull ups? thank you
Try working out your back, arms (biceps and triceps), shoulders, and chest. Having a strong core is the key to being able to do a lot of pull ups.
http://www.muscleandstrength.com/exercises/main.html
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